Getting Started

Starting on a journey of the unknown can be a scary thing to take on alone. Exercise, Proper Nutrition…a complete lifestyle change is hard for some people.

That is where I come in…and I will help you, motivate you, train you, answer questions and keep you accountable. I love what I do and can’t wait to help you reach your goals!

I am a Certified Personal Trainer, Corrective Exercise Specialist , Performance Enhancement Specialist, Women’s Fitness Specialist, Golf Fitness Specialist and Fitness Nutrition Specialist thru NASM. I am also a Holistic Nutritionist thru AFPA.

With my experience and training, I would help guide you to the best results possible.

Please fill out the following form, to help me get to know you and your goals a little better. Thank you!

Name

Email Address

Facebook URL

Instagram URL

Phone Number

Message

What are you fitness goals? (ie: Lose Weight, Tone up, fit into a specific dress, you have a wedding or a vacation coming up...) The more info you can give me, the better I can help!

What have you already tried? (Shakes, Diet Pills, Personal Trainer, Fitness Classes, etc.) What were your results?

Do you have any physical or medical limitations or prior injuries I need to be aware of?

What are you favorite kinds of exercise or activity? (ie: weight lifting, cardio, extreme cardio, dance, sports etc.)

What is your nutrition like? Are you Vegan, Vegetarian, a stress eater, lactose intolerant, do you have allergies? Tell me the challenges you face with food.

Are you comfortable working out at home? Are you comfortable working out at home? Yes No I'm not sure

Do you currently own any DVD workout programs? If yes, which ones?

Do you have any questions for me? Please ask them here and I will address them during our first contact.

1 + 4 =

Getting Started

Please fill out the following form, to help me get to know you and your goals a little better. Thank you!

Still Have Questions?