Personal Training

For some, working out at home isn’t for them. But they are still lost, and possibly intimidated by heading off to a gym full of fit, seemingly knowledgeable people…and that’s okay! I can still help. As a NASM Certified Personal Trainer and an AFPA Holistic Nutritionist, I can help you reach your goals. I will teach you how to track your food intake, help you plan out your meals and will create a workout program that fits you and your lifestyle.

 

 

CONSULTATIONS & ASSESSMENTS

Consultations are provided in either the client’s home or office. A consultation can be basic or more in-depth and is meant to provide initial coaching and information on such topics as losing body fat, strength training, cardiovascular and flexibility training, basic nutrition, personal fitness strategies, and program design. An essential starting point for any client is the assessment. The results are used to decide the appropriate selection of flexibility, cardiovascular, core, balance, power and strength training exercises.  I use a combination of subjective and objective assessment tools to gain a total picture of the client when he/she is starting a program


PERSONAL TRAINING

One-on-one sessions are specially customized to meet the client’s goals and needs and to ensure that programs are being performed effectively and safely. All exercises are fully explained and demonstrated to ensure the client understands them. Then, performance feedback is given when the client tries the exercise. This helps to re-enforce proper technique. Sessions are conducted only after client health screening concerns (assessment) and personal goals are reviewed. These sessions are geared not only towards training the client but also educating him or her in basic fitness theory. The aim is to have the client become knowledgeable enough to independently author and administer his or her own program and sessions. Written instructional packages are always included.

 

PRICING

Initial Assessment $50 (Free with any training package)

In Person Training

  • Single Session $30
  • 3 Sessions $85
  • 6 Sessions $170
  • 12 Sessions $345

Virtual Training Program

  • 12 Week, 3 Phase Virtual Plan $150

Email me to book your session!