My Blog

What Soda Can Do To Your Body in 30 Days

What Soda Can Do To Your Body in 30 Days

by | Jan 26, 2015

What Soda Can Do To Your Body in 30 Days Would you drink 10 Cokes a day to prove a point? Probably not. Especially now that George Prior has decided to do it for you. In an experiment similar to Super Size Me (a documentary that explored Morgan Spurlock’s month-long...

3 Tips to Stay Committed to Your Goals

by | Nov 10, 2014

3 Tips to Stay Committed to Your Goals October 27, 2014 Have you heard the one about the chicken and pig who want to make a bacon-and-egg sandwich for the farmer they liked so much? The chicken says, “I could provide some eggs.” The pig replies, “That’s fine, but...

Overnight Steel-Cut Oatmeal

by | Nov 7, 2014

Overnight Steel-Cut Oatmeal Do you love steel-cut oatmeal, but not how long it takes to cook? This recipes makes it quick! Total Time: 8 hrs. 11 min. Prep Time: 5 min. Cooking Time: 6 min. Yield: 4 servings, about ½ cup each Ingredients: 4 cups water ¼ tsp. sea salt...

A Peak Into My World

I’m a tenacious, driven wife and work at home mom, that home schools our two daughters, ages 13 and 18. After making the progress I have on myself, I’ve realized the passion I have for fitness and good nutrition. Being healthy is a lifestyle for me and I want to help you with the same thing. All it takes is a decision and a commitment and I can help you reach your goals. What do you have to lose?

A Peak Into My World

I’m a tenacious, driven wife and work at home mom, that home schools our two daughters, ages 13 and 18. After making the progress I have on myself, I’ve realized the passion I have for fitness and good nutrition. Being healthy is a lifestyle for me and I want to help you with the same thing. All it takes is a decision and a commitment and I can help you reach your goals. What do you have to lose?

Don’t Wait Any Longer. Start Forging Your Own Path Today!